KIHON
- Choku zuki
- Jodan Oizuki
- Chudan Oizuki
- Jodan Age uke
- Chudan Soto uke
- Chudan Uchi uke
- Chudan Shuto uke
- Jodan Mae geri
- Chudan Mae geri
KATA
- Kihon Kata (Taikyoku kata)
KUMITE
- GOHON OR SANBON KUMITE
( 5 steps or 3 steps sparring )
