KIHON
- Choku zuki
- Jodan Oizuki
- Chudan Oizuki
- Gyaku zuki
- Jodan Age uke
- Chudan Soto uke
- Chudan Uchi uke
- Chudan Shuto uke
- Nukite uchi
- Jodan Mae geri
- Chudan Mae geri
- Yoko Geri keage
- Yoko Geri kekomi
KATA
- Heian Shodan
KUMITE
- GOHON OR SANBON KUMITE
(5 steps or 3 steps sparring)
