KIHON
All begin from free-style kamae
Any 1st or 2nd Dan combinations plus:-
- Kizami zuki,gyaku zuki,mawashi geri,uraken,gyaku zuki,step back gedanbarai,
gyaku zuki,rear leg mawashi geri and step back ushiro geri,uraken,gyaku zuki.
KATA
- Sochin,Unsu,Gankaku,Chinte or Gojushiho sho
- Bassai Sho,Kanku Sho,Nijushiho,Tekki Nidan,Jitte
KUMITE
- Kaishi Ippon Kumite( pre-arranged attacks as for 1st Dan grading ).
- Jiyu Kumite
