KIHON
All begin from free-style kamae
Any 1st or 2nd Dan combinations plus:-
- kizami zuki,oizuki,gyaku zuki,ren zuki,step back age uke,soto uke,gedan barai and uchi uke with same arm,kizami zuki,gyaku zuki,four turning with gyaku zuki
attacks,turn behind with haito uchi,mawashi geri,uraken,gyaku zuki,back leg mae geri and step back,yoko geri keage to side and return to stance,and finally step forward with mawashigeri,ushirogeri,uraken,gyakuzuki
KATA
- Meikyo,Jiin,Wankan,Tekki Sandan or Gojushiho dai
Demonstration of applications will be requested of any techniques from performed katas.
- Sochin,Unsu,Gankaku,Chinte or Gojushiho sho
Kumite
- Kaishi Ippon Kumite with any five attacks, not pre-arranged
- Jiyu Kumite
