KIHON
All begin from free-style kamae
- Kizami zuki, oizuki, gyaku zuki.
- Mae geri, oizuki, gyaku zuki.
- Yoko geri, uraken uchi, gyaku zuki.
- Mawashi geri, uraken uchi, gyaku zuki.
- Ushiro geri, uraken uchi, gyaku zuki.
- Mae geri chudan,same leg mawashi geri,uraken uchi,gyaku zuki.
- Mawashi geri jodan,same leg yoko geri kekomi chudan,uraken,gyaku zuki.
- Mae geri,yoko geri,mawashi geri,ushiro geri,uraken uchi,gyaku zuki.
- Mae geri,oizuki,gyaku zuki,step back gedan barai,gyaku zuki,
step forward mawashi geri,uraken,oizuki.
- Same leg,mae geri,yoko geri,ushiro geri,all whilst maintaing balance.
KATA
- Bassai dai,Kanku dai,Jion,Enpi and Hangetsu
- Any Heian kata or Tekki Shodan
KUMITE
- Jiyu Ippon Kumite with any five attacks,not pre-arranged
- Jiyu Kumite
