KIHON
As previous grading plus:-
- Sanbon zuki
- Gedan barai,gyaku zuki
- Jodan Age uke, gyaku zuki
- Chudan Soto uke, gyaku zuki
- Chudan Uchi uke, gyaku zuki
- Jodan Mae geri
- Chudan Mae geri
- Yoko Geri keage
- Yoko Geri kekomi
- Mawashi geri
KATA
- Heian Nidan
KUMITE
- GOHON OR SANBON KUMITE
(5 steps or 3 steps sparring)
